The Mystic Dimensions of Yoga

Yoga Weekend in Guarda, Graubünden 

23 - 25. May 2025   &   24 - 26. October 2025 

We would like to invite you to join us on a 3-day weekend in the beautiful village of Guarda, Graubünden, Switzerland. Together we will experience the mystic dimensions of yoga, in midst the silence of the mountains. Both workshops will be experience intensive and cover different topics and are open to all. 

 

Course facilitators

Kaustubh (Joe) & Anita Joshi


Language

English / German


The Mystic Dimensions of Yoga

Yoga is a vedic science from India and in the West is mainly known for the asanas (body postures) and pranayamas (breathing exercises). In this workshop we would like to dive deeper into the world of yoga, where the mind and the endless thoughts become silent. 

The retreat is suitable for beginners, and can also be booked as a further education for yoga teachers. If required we can issue a certificate of further education for 10 h (theory and practice). The main focus will be on the experience of stillness and how to bring this experience into our daily life. 

23 - 25. May 2025  

Theory (approx 2-3 h spread over the weekend)

  • Exploring the inner dimension of our being 
  • 7 Chakras
  • Nadis, Energies and Beyond
  • Kshetra & Kshetragya (Body and Knower of the Body)

24 - 26. October 2025

Theory (approx 2-3 h spread over the weekend)

  • Chitta Shuddhi as the goal of Yoga 
  • Purification of the mind 
  • Release of emotional blockages
  • 8-Limbs of Yoga

Practice (approx 7- 8h)  in order to integrate the theory 

  •  4 x 2 h yoga lessons including asana, pranayama, meditation and relaxation exercises 
  • Study material/ handouts 
  • Self-assessment exercises 
  • You will learn some simple exercises which you can then practice at home

Guarda in Graubünden


The small village of Guarda, which became well known for the traditional Swiss story of Schellen-Ursli, is one of the most beautiful villages of the canton Graubünden. It has been chosen to be one of the top ten most beautiful mountain villages in Graubünden. 


Whoever comes to Guarda, tends to forget time. The small village is characterised by 16th - 17th century traditional Swiss houses, covered by paintings and sgraffiti. Additionally there is a stunning view of the Swiss alps.


Stillness. Nothing but mountain stillness. This is how Guarda has been described by locals and visitors alike. On sunny days it can become quite lively, but by the evening it’s as if the whole world has gone to bed. If you are looking for a place to recharge your batteries, this is the right place to be. 


Guarda is traffic free. If you come by car, you can leave your vehicle on the parking at the entrance to the village. You can also arrive in a relaxed manner by the public transport. 

Please buy your ticket till Guarda Cümun, this is the bus stop 100 m from the hotel Meisser. 



The Meisser Lodge 

At 1650 m above sea level, at the very end of the village of Guarda, you will find the Meisser Lodge. With care to every detail and lots of passion they have created a alpine holiday destination in a relaxed atmosphere. A small sauna and steam bath allows you to relax after an active day. The beautiful garden of the hotel Meisser invites you to dream and relax. Right next the Lodge is the Meisser Yoga house, where we will be conducting our workshop. It has a wonderful view of the Alps. 

The village is located on a high plateau in the middle of the enchanting nature and surrounded by magnificent mountains. The Meisser Resort is the perfect place to relax and find back to your self, far away from the daily hectic life. The resort has a welcoming atmosphere with traditional values and has been the centre of hospitality since 1893. 

The Meisser Lodge

The Meisser Yoga-House

Vegetarian Food

There will be a sumptuous breakfast and 3 course dinner included in the workshop package. The food will be vegetarian according to the yoga recommendations (no meat, fish, eggs or alcohol). If you are vegan, have allergies or other special issues please inform us while booking the workshop. In the hotel it is possible to order a lunch packet to take away if you wish to go hiking, or if you are staying in the hotel, they will provide soup and salad. There is also a Volg store in the village. 

How to reach

The hotel Meisser can be reached by car or by public transport. Guarda is traffic free. If you come by car, you can leave your vehicle on the parking at the entrance to the village. By public transport please buy your ticket up until Guarda Cümun, this is the bus stop 100 m from the hotel Meisser. The train stop 'Guarda' is not walking distance with luggage!!


Program (depending on the weather times may vary)*

Friday 

Check in after 15.00

16.45 -18.45 welcome, introduction, yoga and meditation class

19.00 3-course dinner

21.30 night rest

Saturday 

7.00 - 9.30 yoga and meditation class, continuing the topic

9.30 - 10.30 breakfast

Free time to go hiking, relaxing and sharing time with other participants

16.00 - 17.00 yoga philosophy

17.00 - 19.00 yoga and meditation class

19.00 3-course dinner

21.30 night rest

Sunday 

7.00 - 9.30 yoga and meditation class, conclusions and integration of the topic

9.30 - 10.30 breakfast


* all yoga and mediations classes are of course optional and you decide yourself if you want to join or not. If you would like the certificate, all classes must be attended. 


Services included in the price 

  • 10h of yoga, meditation, yoga philosophy
  • Certificate of further education (10 h) - if required please let us know when booking
  • 2 over night stays at the Meisser Lodge
  • Sumptuous breakfast
  • 3-course dinner 
  • Use of the sauna and steam bath at the Meisser Lodge
  • Wifi


Prices for the retreat and stay at Meisser Lodge per person:

Early Bird Preis: (until 31st January 2025 for May Workshop) 
(until 30th June 2025 for October Workshop)

  • Small double room for single use: 830.- (only 3 available)
  • Double room classic for single use: 890.- (only 3 available)
  • Double room classic shared: 730.-
  • Double room classic with balcony and mountain view single use: 920.-
  • Double room classic with balcony and mountain view shared: 780.- 


Regulärer Preis:

  • Small double room for single use: 880.- 
  • Double room classic for single use: 940.-
  • Double room classic shared: 780.-
  • Double room classic with balcony and mountain view single use: 970.-
  • Double room classic with balcony and mountain view shared: 830.- 


Pictures and information on the rooms, you can find here.


Further Information:

If you have any questions or would like to sign up, please E-Mail Joe and Anita: [email protected]

After you have signed up, we will confirm your participation and your booking is confirmed. At the same time we will send you a bill for a non-refundable booking fee of 200.- CHF per person, which has to be payed within 10 days to secure your spot. 

The remaining payment will be due 6 weeks before the retreat. 

Cancellation Policy

Cancellations until 6 weeks before, only the booking fee (200.-) will be charged.                   
Cancellations until 3 weeks 50% of total price will be refunded.                           
Cancellations until 2 weeks 25% of total price will be refunded.                        
Cancellations within 2 weeks before the workshop there will be no refunds possible. 
                                          

Alternatively you have the option to organise somebody else to replace you for your booking (then this person will cover the cost of the retreat and repay you directly). 

You are responsible for any insurance required. The course facilitators are not responsible or liable for any damages or loss of property or injuries of persons.

Looking forward to welcoming you for an exciting weekend in Guarda!

Impressions Yoga & Meditation Workshop in Guarda, Graubünden 2024