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Yoga and Meditation Courses/Workshops
In 2025 there will be two Yoga/ Meditation-Workshops with Joe & Anita in Guarda, Graubünden
Dates: 23.5 - 25.5 2025 und 24.10-26.10.2025
Save the dates!
Topics and further Information will be shared shortly
Weekly Course Program in Aditya, Zug
You can join at any point! Short term changes to the schedule can be viewed here.
Monday | 18.50 - 20.05 | Vinyasa Yoga Open Class (Annina) | German/English | Aditya
Tuesday | 19:15 - 20:15 | Meditation (Joe) | English | Aditya
Wednesday | 18:30 - 19:30 | Hatha Yoga Anfänger (Anita) | Deutsch/Englisch | Aditya/Online
Wednesday | 19:45 - 21:00 | Hatha Yoga Open Class (Elisabeth) | German | Aditya
Thursday | 19:00 - 20:00 | Hatha Yoga Beginners (Anita) | German/English | Aditya/Online
Friday | 10:00 - 11:00 | Meditation (Joe) | English | Aditya
Saturday-Workshop | 09:00 - 11:30 | English/ German
16.11.24 Yoga and Meditation for inner Balance
When the mind becomes silent and is directed inwards, the Self appears. This leads to a state of deep inner balance.
18.1.25 'Experience the State of Being through Yoga and Meditation
The 'state of being' is covered by many circling thoughts. In this workshop we will experience this state through various yoga and meditation techniques.
We will practice a combination of asana-s (body postures) and pranayama-s (breathing exercieses) with Anita and meditation and relaxation techniques with Joe. In addition we will cover some yoga philosophical concepts related to the topic. The workshop will be in English and German, translation if needed. The workshop is suitable to all levels.
The workshops costs 90.- or 3 classes from your existing Abo, you can sign up online, write us an email or on whats app (076 654 52 50) to secure your spot.
Yoga/ Meditation Workshop
NEWS
The weekly schedule as well as cancellations or updates can be viewed HERE.
As always you can sign up online and the classes take place with a minimum of 3 participants.
Vinyasa Yoga with Annina
Description Yoga/Meditation Classes
Meditation
The class will cover a topic of yoga philosophy with a suitable meditation/yoga practice. We will practise some breathing exercises and body movements and meditate together. All are welcome. Classes are held in English.
Hatha Yoga Beginners
This class is suitable for beginners and intermediate students. The level will be adapted to the participants. If you have back pain or special needs please inform the teacher in advance.
Hatha Yoga Open Class
This is an open class for all yoga students. Depending on the participants the level will be adapted. There will be both static postures and flowing squences with the breath.
Vinyasa Yoga Open Class
This class is suitable for all yoga students. Depending on the participants the level will be adapted. Vinyasa Yoga is a Hatha Yoga style with flowing sequences coordinated with the breath.
If you want to read more about the origins of yoga and the different styles of yoga, please click here.
In the meditation classes we always discuss a topic from the yoga philosophy
A few suggestions for the yoga and meditation classes:
- Wear comfortable clothing
- No heavy food for 2 hours before the class
- Practice barefoot or with toe socks
- The exercises should never be painful - in case of pain please stop and tell the teacher
- Don’t hold your breath during the exercises
- Don’t force the breath
- Maintain awareness of body and breath throughout the practice
Hatha Yoga with Elisabeth